Went out in the afternoon for an easy loop of Shakespeare Street and Napiershall Street. 3.36 miles in 24:41, average pace 7:20/mile, HR 138. Had a day off on Sunday to avoid overdoing it.
Pace splits (ave. HR): 7:48 (131), 7:13 (138), 7:04 (142), 7:07 (145)
HR zones: 3.1%, 51.9%, 45.0%, 0%, 0%
Weekly total: 19 miles
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