Ran home via Lock 27 and the canal as far as the fire station, as it was finally light enough to see where I was going. 4.28 miles in 28:27, average pace 6:39/mile, HR 152.
Pace splits (ave. HR): 6:43 (139), 6:39 (154), 6:43 (158), 6:32 (158), 6:37 (157)
HR zones: 1.9%, 8.8%, 83.1%, 6.2%, 0%
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