Tuesday 19 February 2013

2.8 miles moderate

Ran home from work in 18:24 for 2.77 miles, average pace 6:39/mile, HR 148.

Pace splits (ave. HR): 6:51 (137), 6:41 (152), 6:20 (156)
HR zones: 4.1%, 10.3%, 80.8%, 4.8%, 0% 
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