3.4 miles easy

Ran an easy loop of Shakespeare Street and Napiershall Street in the late afternoon. 3.37 miles in 24:32, average pace 7:17/mile, HR 140.

Pace splits (ave. HR): 7:47 (130), 7:12 (141), 6:59 (146), 6:58 (149)
HR zones: 3.4%, 37.8%, 58.8%, 0%, 0%
Weekly total: 25 miles