Tuesday 5 February 2013

2.8 miles moderate

Ran home from work in 18:22 for 2.77 miles, average pace 6:38/mile, HR 154.

Pace splits (ave. HR): 6:53 (143), 6:48 (157), 6:06 (165)
HR zones: 3.1%, 5.5%, 53.2%, 38.2%, 0%
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