Didn't seem to have made my foot injury any worse so I went out in the morning with Natasha for our usual short loop of Shakespeare Street and Napiershall Street. 3.36 miles in 28:53, average pace 8:35/mile, HR 125.
Pace splits (ave. HR): 8:58 (122), 8:35 (124), 8:20 (127), 8:17 (129)
HR zones: 13.8%, 86.2%, 0%, 0%, 0%
Weekly total: 27 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment