Thursday 14 February 2013

2.8 miles moderate

Ran home from work in 18:05 for 2.78 miles, average pace 6:30/mile, HR 150.

Pace splits (ave. HR): 6:41 (138), 6:39 (154), 6:06 (160)
HR zones: 3.7%, 10.2%, 65.5%, 20.6%, 0%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)