Ran home from work via Lock 27, Anniesland Cross and North Woodside Road in a greatly improved time of 28:24 for 4.23 miles, average pace 6:43/mile, HR 154.
Pace splits (ave. HR): 7:06 (141), 6:48 (154), 6:42 (158), 6:19 (162), 6:35 (168)
HR zones: 2.8%, 6.7%, 55.2%, 35.3%, 0%
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