Thursday 19 September 2013

2.5 miles hard

Went out in the late evening for a quick loop of Queen Margaret Drive and North Woodside Road, mainly to keep the streak going. 2.50 miles in 15:55, average pace 6:23/mile, HR 145.


Pace splits (ave. HR): 6:44 (135), 6:12 (150), 6:01 (157)
HR zones: 3.4%, 20.8%, 71.5%, 4.3%, 0%

No comments: