Ran the 2.67 miles home from work in 15:54, average pace 5:57/mile, HR 148.
Pace splits (ave. HR): 6:25 (131), 5:50 (155), 5:26 (166)
HR zones: 6.1%, 20.8%, 46.8%, 26.4%, 0%
In the evening I ran an easy loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.64 miles in 27:32, average pace 7:34/mile, HR 134.
Pace splits (ave. HR): 8:02 (127), 7:28 (132), 7:23 (138), 7:16 (141)
HR zones: 3.6%, 76.0%, 20.4%, 0%, 0%
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