Ran a loop of Queen Margaret Drive and North Woodside Road. 2.50 miles in 17:16, average pace 6:54/mile, HR 135.
Pace splits (ave. HR): 7:13 (129), 6:42 (139), 6:39 (143)
HR zones: 4.1%, 66.1%, 29.8%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment