Went out in the morning for a loop of Ruchill Park, Shuna Crescent and Maryhill Road, starting and finishing via Grovepark Street. 3.04 miles in 23:13, average pace 7:38/mile, HR 133.
Pace splits (ave. HR): 8:17 (130), 7:20 (136), 7:15 (136), 7:49 (129)
HR zones: 4.7%, 77.8%, 17.4%, 0%, 0%
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