Ran the 2.67 miles home from work in 15:58, average pace 5:59/mile, HR 154.
Pace splits (ave. HR): 6:28 (143), 5:48 (158), 5:33 (165)
HR zones: 2.0%, 4.8%, 55.3%, 37.9%, 0%
In the evening I ran another loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.64 miles in 24:41, average pace 6:47/mile, HR 141. Picked it up over the last mile or so to try to get inside 6:45/mile, but the slow first mile had given me too much to do.
Pace splits (ave. HR): 7:31 (127), 6:42 (141), 6:26 (150), 6:19 (152)
HR zones: 3.8%, 38.6%, 57.3%, 0.3%, 0%
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