Monday 2 September 2013

2.7 miles hard

Ran the 2.67 miles home from work in 16:54, average pace 6:22/mile, HR 144.

Pace splits (ave. HR): 6:43 (136), 6:19 (146), 5:44 (156)
HR zones: 4.3%, 17.2%, 73.0%, 5.5%, 0%
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