Had one last attempt at setting a PB for the 2.67 mile route home from work, but didn't quite manage it, finishing in 15:26 for an average pace of 5:47/mile, HR 159. Seemed to do something to my hip in the process so decided I could do with a few days off, bringing the streak to an end at 104 days.
Pace splits (ave. HR): 6:06 (149), 5:44 (164), 5:22 (169)
HR zones: 2.1%, 2.5%, 31.5%, 63.9%, 0%
Weekly total: 11 miles
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