Ran the 2.67 miles home from work in 15:31, average pace 5:49/mile, HR 155.
Pace splits (ave. HR): 6:01 (143), 5:49 (162), 5:32 (165)
HR zones: 4.4%, 4.0%, 40.8%, 50.8%, 0%
In the evening I ran the usual loop of Mosshead Road, Drymen Road and Kilmardinny Avenue from Bearsden Asda. 4.56 miles in 34:05, average pace 7:29/mile, HR 138.
Pace splits (ave. HR): 7:39 (131), 7:42 (141), 7:18 (135), 7:23 (139), 7:17 (144)
HR zones: 2.2%, 58.7%, 39.2%, 0%, 0%
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