Ran the 2.67 miles home from work in 16:29, average pace 6:10/mile. HR readings mangled again.
Pace splits: 6:32, 6:04, 5:45
In the evening I ran a steady loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.64 miles in 25:39, average pace 7:02/mile, HR 142.
Pace splits (ave. HR): 7:42 (131), 6:55 (146), 6:47 (149), 6:35 (147)
HR zones: 2.1%, 32.4%, 65.5%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment