Ran the 2.67 miles home from work in 15:39, average pace 5:52/mile, HR 151.
Pace splits (ave. HR): 6:17 (138), 5:52 (157), 5:14 (165)
HR zones: 4.3%, 8.2%, 53.4%, 34.2%, 0%
In the evening I ran an easy loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.64 miles in 27:01, average pace 7:25/mile, HR 141.
Pace splits (ave. HR): 7:47 (132), 7:27 (139), 7:08 (148), 7:14 (147)
HR zones: 1.9%, 44.6%, 53.5%, 0%, 0%
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