Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 28:26, average pace 6:39/mile, HR 143.
Pace splits (ave. HR): 7:21 (127), 6:41 (142), 6:31 (148), 6:15 (153), 5:56 (157)
HR zones: 5.5%, 18.6%, 75.9%, 0%, 0%
In the evening I ran an easy loop of Avenuepark Street, Kirklee Place, the Botanic Gardens and Napiershall Street. 3.15 miles in 25:19, average pace 8:01/mile, HR 131.
Pace splits (ave. HR): 8:07 (134), 8:03 (131), 7:51 (128), 8:26 (135)
HR zones: 3.7%, 85.8%, 10.5%, 0%, 0%
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