Ran the 2.67 miles home from work in 15:36, average pace 5:51/mile, HR 153. Made an attempt on my PB by running the first mile faster than usual in the hope that this would save the extra seconds I needed, but it just seemed to make the second mile even tougher.
Pace splits (ave. HR): 6:06 (141), 5:54 (158), 5:18 (168)
HR zones: 3.5%, 8.8%, 52.7%, 35.0%, 0%
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