In the morning I ran down to Cowcaddens and up onto the canal, then back home via Shakespeare Street and Grovepark Street. 4.06 miles in 31:44, average pace 7:49/mile, HR 128.
Pace splits (ave. HR): 8:22 (122), 7:47 (127), 7:36 (131), 7:28 (134)
HR zones: 8.0%, 89.7%, 2.4%, 0%, 0%
In the afternoon I ran a loop of Canniesburn Toll, Anniesland Cross and Napiershall Street. 7.67 miles in 50:41, average pace 6:37/mile, HR 146.
Pace splits (ave. HR): 7:09 (128), 6:33 (143), 6:26 (144), 6:42 (150), 6:19 (153), 6:46 (152), 6:20 (154), 6:38 (152)
HR zones: 1.8%, 15.7%, 82.5%, 0%, 0%
Weekly total: 44 miles
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