3.9 miles steady, 5.2 miles steady

Went out before lunch for my usual route extended via Cleveden Drive, 3.89 miles in 27:43 (average 7:08/mile), fairly hard work in places, pace splits 7:36, 6:58, 7:00, 6:56. In the afternoon I ran another familiar route via Dorchester Avenue, 5.17 miles in 36:08 (average 7:00/mile), felt comfortable all the way round. Pace splits: 7:24, 6:56, 6:53, 6:47, 7:01, 6:40.