Sunday 1 November 2009

7.8 miles steady

Went out in the rain for my usual 7-mile route and had trouble trying to maintain a decent pace. However the slower pace seemed OK so I extended the route all the way down Great Western Road and back up Garscube Road, finishing the 7.8 miles in 57:54 for a 7:25/mile average. Pace splits: 7:38, 7:17, 7:17, 7:29, 7:09, 7:36, 7:26, 7:32. Weekly total: 33 miles.

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