5.3 miles hard

Both hamstrings were decidedly tight but I ran the same route as last Monday, again in the Newtons. I had some minor hip problems which didn't really improve but didn't get any worse either. Finished the 5.33 miles in a new route PB of 33:29, 6:17/mile. Pace splits: 6:24, 6:27, 6:26, 6:10, 6:05, 5:54.