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Wednesday, 4 November 2009
4.7 miles slow
Went out with Natasha for our usual loop of Hyndland and Charing Cross. We got stuck for about 40 seconds trying to cross Maryhill Road early on. The distance came out at 4.66 miles, time 39:31.
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5.4 miles steady
3.4 miles slow
Dunbartonshire XC Championships
5.6 miles steady
5.3 miles hard
3.4 miles slow, 8.8 miles steady
1.3 miles very slow, 6 miles moderate
7 miles steady
3.4 miles slow
7.6 miles steady
5.3 miles hard
2.5 miles easy, 8.8 miles steady
3.9 miles steady, 5.2 miles steady
6.7 miles hard
3.4 miles slow
7.6 miles steady
5.3 miles moderate
3.3 miles steady, 6.9 miles steady
Glasgow University 5 Mile Road Race, 3.4 miles easy
5.5 miles moderate
4.7 miles slow
3.2 miles moderate
7.8 miles steady
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Stephen Mulrine
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