7.6 miles steady

My legs felt a bit tight in the evening but I thought I should be OK for a run so I dodged the fartlek session and ran the same route as the previous Tuesday. Unfortunately this meant passing both packs. It was going particularly well and I thought I might sneak inside 6:45/mile overall until the hip started playing up around St George's Road, by which time I had no choice but to press on, and it wasn't until Anniesland Cross that I started to feel a bit better. 7.60 miles in 52:31, 6:54/mile. Pace splits: 6:49, 6:53, 6:42, 7:00, 7:21, 6:50, 7:05, 6:25.