5.3 miles moderate

I thought about running a few miles in the Newtons in the evening but on account of a comparatively high weekend mileage I opted for a slightly longer distance in the Lunar Trainer, at a steadier pace, and had another go at the route via Milngavie Road, Clober Road, Craigton Road and South Mains Road, starting and finishing at Bearsden Asda. I hovered around 7-minute miles for the first part of the route, feeling quite slow, but it got easier after that. Had some minor hip pain in the last half-mile or so. Finished the 5.33 miles in 35:26, average pace 6:39/mile. Pace splits: 7:05, 6:49, 6:40, 6:18, 6:27, 6:19.