Monday 16 November 2009

5.3 miles hard

Ran the same route as last Monday, this time wearing the Newtons. It was tricky in light rain with wet leaves underfoot, although I was well on course for a decent time after the first two miles, mostly uphill. Didn't make up any time on the long downhill due to a headwind which struck up after the rain had gone off. Finished the 5.33 miles in a route PB of 33:58, average pace 6:22/mile. Pace splits: 6:29, 6:27, 6:23, 6:10, 6:22, 6:20.

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