3.3 miles slow

Went out in the morning with Natasha for our usual West End route, 3.32 miles in 27:51 for an 8:24/mile average, HR 124.

Pace splits (ave. HR): 8:37 (121), 8:10 (128), 8:16 (124), 8:49 (121)
HR zones: 17.1%, 82.2%, 0.7%, 0%, 0%