Went out in the evening for a short run down Garscube Road, along Great Western Road and up Queen Margaret Drive. 3.29 miles in 22:46, average pace 6:56/mile, HR 141.
Pace splits (ave. HR): 7:26 (129), 6:51 (144), 6:39 (148), 6:27 (149)
HR zones: 4.0%, 29.1%, 66.9%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment