Ran the same route as Wednesday morning, finishing the 3.85 miles in 29:26, average pace 7:39/mile, HR 132.
Pace splits (ave. HR): 8:18 (122), 7:27 (135), 7:25 (137), 7:25 (137)
HR zones: 8.4%, 74.6%, 17.0%, 0%, 0%
In the evening I ran down Garscube Road and up the newly-opened stretch of cyclepath onto the canal, which cut out the steps. Came back off the canal at Shakespeare Street and ran home down Maryhill Road as usual. 3.90 miles in 28:50, average pace 7:24/mile, HR 132. Quads fairly sore.
Pace splits (ave. HR): 8:02 (128), 7:16 (134), 7:19 (132), 6:57 (133)
HR zones: 3.6%, 89.2%, 7.1%, 0%, 0%
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