Went out before breakfast for the same route as yesterday, extended via Queen Margaret Drive on the way back. This took it up to 4.24 miles, time 31:03 for a 7:19/mile average, HR 135.
Pace splits (ave. HR): 7:57 (126), 7:15 (133), 7:07 (138), 7:04 (143), 6:56 (145)
HR zones: 2.8%, 64.2%, 33.0%, 0%, 0%
In the evening I dodged the club's paarlauf session and went on my own run down Maryhill Road, around the back of Tesco, down Queen Margaret Drive and back along Great Western Road. Wore the Distance S as the Vomeros are looking somewhat worn. Quads still sore. Finished the 5.89 miles in 41:49, average pace 7:06/mile, HR 139.
Pace splits (ave. HR): 7:36 (132), 7:14 (137), 7:01 (138), 6:50 (143), 7:00 (144), 6:55 (145)
HR zones: 1.4%, 48.5%, 50.0%, 0%, 0%
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