Went out before breakfast to run the same route as on Wednesday morning, this time in my new Vomeros. I pushed it more than usual in the first few hundred metres to try to get out of the habit of running a slow first mile. Cleveden Drive was closed so I took a detour up Cleveden Gardens instead, with its inconvenient steps. Finished the 4.44 miles in 32:05, average pace 7:14/mile, HR 139.
Pace splits (ave. HR): 7:31 (129), 7:20 (137), 7:10 (142), 7:05 (144), 6:49 (149)
HR zones: 2.6%, 45.3%, 52.1%, 0%, 0%
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