Waited until the evening before going out for a run, giving me about 36 hours off. I ran an old route up Maryhill Road, down Cowal Road, over Cleveden Road and back along Great Western Road. Gave the adiZero Tempo another outing. Had very heavy legs and at points it felt like I had thighs like Roberto Carlos. The Cleveden hill was a real struggle and sweat was pouring off me, but once I got to Great Western Road I started to feel stronger. Finished the 4.77 miles in 31:22, average pace 6:35/mile, HR 152.
Pace splits (ave. HR): 6:58 (138), 6:28 (154), 6:44 (157), 6:18 (158), 6:22 (158)
HR zones: 1.9%, 7.7%, 76.1%, 14.4%, 0%
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