Ran my usual West End route before breakfast, 3.35 miles in 25:27 for a 7:35/mile average, HR 129.
Pace splits (ave. HR): 8:09 (123), 7:34 (129), 7:11 (134), 7:14 (136)
HR zones: 5.8%, 90.2%, 3.9%, 0%, 0%
In the evening I revisited a longer route from Bearsden Asda, via Craigton Road, Baljaffray Roundabout and Kilmardinny Avenue. Wore the Distance S. Finished the 6.61 miles in 44:25, average pace 6:43/mile, HR 147.
Pace splits (ave. HR): 7:26 (128), 6:59 (144), 6:47 (150), 6:42 (152), 6:19 (150), 6:21 (154), 6:19 (158)
HR zones: 2.8%, 13.2%, 77.4%, 6.5%, 0%
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