Ran the same route as on Sunday morning, this time measured at 4.35 miles in 31:52, average pace 7:19/mile, HR 135. Decided I could do with a break so didn't go for a run in the evening.
Pace splits (ave. HR): 8:08 (125), 7:15 (134), 7:10 (139), 6:56 (143), 6:47 (144)
HR zones: 3.6%, 52.5%, 43.9%, 0%, 0%
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