Went out before breakfast for the usual Cleveden Drive route, 3.85 miles in 28:29 for a 7:24/mile average, HR 132.
Pace splits (ave. HR): 7:56 (125), 7:08 (133), 7:18 (135), 7:12 (136)
HR zones: 4.0%, 89.1%, 6.9%, 0%, 0%
In the evening I ran the Clober Road and Craigton Road route from Bearsden Asda, returning via South Mains Road as I didn't have enough time for the longer route. Quads were sore and it was a bit of a struggle which only gradually got easier. Finished the 5.33 miles in 39:29, average pace 7:25/mile, HR 138.
Pace splits (ave. HR): 7:54 (127), 7:20 (142), 7:25 (143), 7:09 (136), 7:15 (140), 7:25 (142)
HR zones: 2.7%, 49.8%, 47.5%, 0%, 0%
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