Went out in the evening for a run down Garscube Road, along the canal as far as Dorchester Avenue and back along Great Western Road. It had already been raining for a while when I set out but conditions underfoot were OK, even on the towpath. The rain eased off after a while but then came on even more heavily and was torrential for the last few minutes. Wasn't particularly bothered about pacing. Finished the 6.93 miles in 50:42, average pace 7:19/mile, HR 141.
Pace splits (ave. HR): 8:01 (132), 7:14 (139), 7:07 (141), 7:13 (141), 7:17 (142), 7:10 (146), 7:09 (146)
HR zones: 1.3%, 30.3%, 68.3%, 0%, 0%
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