Went out before breakfast for a slightly shorter route via Cleveden Drive and Napiershall Street, just as a recovery. Distance was 3.87 miles, time 28:55 for a 7:29/mile average, HR 133.
Pace splits (ave. HR): 8:13 (124), 7:17 (134), 7:13 (138), 7:07 (139)
HR zones: 4.3%, 76.5%, 19.1%, 0%, 0%
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