I got up a bit earlier to run my usual West End route extended via Cleveden Drive, as usual in the Kalenji Eliofeet. Finished the 3.85 miles in 28:34, average pace 7:26/mile, HR 134. A few left hip problems afterwards.
Pace splits (ave. HR): 8:03 (123), 7:27 (132), 7:05 (143), 7:05 (143)
HR zones: 4.7%, 57.5%, 37.8%, 0%, 0%
The hip was a lot better by the early evening so I wore the Vomeros for a run down Garscube Road and along the canal to Shakespeare Street. Didn't really intend to push it after the previous evening's efforts but it turned into one of those runs where I make a few unsuccessful attempts to ease off. Finished the 3.88 miles in 25:28, average pace 6:33/mile, HR 147. Worked on the hip later on.
Pace splits (ave. HR): 7:15 (136), 6:27 (149), 6:19 (152), 6:10 (153)
HR zones: 2.4%, 13.7%, 84.0%, 0%, 0%
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