Left IT band was dubious during the day - the effects of long runs seem to take about 2 days to materialise - but seemed better in the evening so I went out for a few steady miles, down Garscube Road, along Great Western Road to Cleveden Road, down Winton Drive and home via Shakespeare Street, again continuing down Garscube Road to Grovepark Street to push the total over 5 miles. I tried to take it easy but in the last mile I ended up chasing a 7:00/mile average. Finished the 5.09 miles in 35:37, average pace 7:00/mile, HR 142.
Pace splits (ave. HR): 7:36 (130), 7:07 (142), 6:48 (147), 6:54 (146), 6:38 (148)
HR zones: 2.9%, 26.9%, 70.1%, 0%, 0%
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