Dodged the club fartlek session and instead gave the Onitsuka Tiger Tai Chi another try on a run via Hyndland Road and Dumbarton road with Natasha, meeting Meggan at Kelvinbridge and returning home via Woodlands Road. 5.07 miles in 46:25.
HR zones: 17.7%, 79.1%, 3.2%, 0%, 0%
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