Got up early to embark on a programme of core strengthening using Wii Fit. In the evening, I only had time for a quick loop of Queen Margaret Drive. Wore the adiZero Tempo and noticed a blister later on. 2.49 miles in 16:28, average pace 6:37/mile, HR 146.
Pace splits (ave. HR): 6:47 (140), 6:31 (149), 6:31 (152)
HR zones: 2.8%, 13.7%, 83.5%, 0%, 0%
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