The club session in freezing conditions started off with 12 1-minute reps after a long warm-up (0.82 miles) when we ran across Maryhill Road from Garscube Estate and to the end of the business park. The recovery was 45 seconds.
2.33 miles in 12:09, average pace 5:13/mile, HR 160
HR zones: 0.8%, 10.7%, 23.0%, 63.0%, 2.5%
After a 0.98-mile slow warm-down all the way to the hill beside the Vet School, we were supposed to do 6 short hill reps with a walk recovery, but Natasha and I bailed out after 3 due to injury concerns.
0.29 miles in 1:44, average pace 5:56/mile, HR 132
HR zones: 20.2%, 39.4%, 37.5%, 2.9%, 0%
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