The Thursday session was supposed to be 2x2 miles tempo around Jordanhill. With the Dunbartonshire XC on Saturday, I only ran a single loop and eased off during the second mile, mainly because the street lights were out along most of Southbrae Drive. It turned out that I was the only one of the fast pack who would be taking part in the race.
1.5 miles in 12:45, average pace 8:31/mile, HR 136
Pace splits (ave. HR): 8:35 (137), 8:24 (134)
HR zones: 3.0%, 64.1%, 32.9%, 0%, 0%
1.96 miles in 11:40, average pace 5:57/mile, HR 167
Pace splits (ave. HR): 5:51 (163), 6:03 (172)
HR zones: 0%, 3.6%, 7.7%, 88.7%, 0%
1.78 miles in 15:09, average pace 8:32/mile, HR 137
Pace splits (ave. HR): 8:48 (137), 8:10 (138)
HR zones: 0%, 62.0%, 38.0%, 0%, 0%
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