In the morning I ran the same route as yesterday with Natasha, 3.38 miles in 27:38, average pace 8:10/mile, HR 126.
Pace splits (ave. HR): 8:27 (121), 7:58 (128), 8:06 (129), 8:06 (129)
HR zones: 7.2%, 92.8%, 0%, 0%, 0%
In the afternoon I ran up the canal as far as Farm Bridge, following the footpath under the bridge and crossing back over the road. Finished the 9.39 miles in 1:04:53, average pace 6:55/mile, HR 149.
Pace splits (ave. HR): 7:17 (133), 7:02 (145), 6:58 (145), 6:51 (149), 7:00 (150), 6:48 (154), 6:49 (154), 6:58 (153), 6:42 (155), 6:21 (157)
HR zones: 2.8%, 13.7%, 83.5%, 0%, 0%
Weekly total: 26 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment