Ran a single lap of the old club 5-mile championship course, starting at Bearsden Asda. At the end of the loop I continued all the way down Rannoch Drive and back up Milngavie Road to add just over a mile. 4.3 miles in 29:18, average pace 6:49/mile, HR 158.
Pace splits (ave. HR): 7:12 (148), 7:00 (156), 6:41 (161), 6:29 (162), 6:27 (171)
HR zones: 1.3%, 1.6%, 56.4%, 40.7%, 0%
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