Went out in the morning with Natasha for our usual West End route. Wore the Onitsuka Tiger Tai Chi. 3.36 miles in 27:17, average pace 8:06/mile, HR 123.
Pace splits (ave. HR): 8:21 (121), 8:05 (123), 7:57 (124), 7:57 (127)
HR zones: 22.4%, 77.6%, 0%, 0%, 0%
In the afternoon I ran up to Canniesburn Toll, down to Anniesland Cross and back home via North Woodside Road. Distance was 7.58 miles, time 52:02 for a 6:52/mile average, HR 148.
Pace splits (ave. HR): 7:20 (128), 6:58 (140), 6:40 (146), 6:47 (152), 6:39 (155), 6:52 (157), 6:42 (156), 7:00 (156)
HR zones: 1.7%, 20.2%, 73.9%, 4.2%, 0%
Weekly total: 32 miles
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