Medium reps

The club schedule had a "mixed session" but it turned out to be 800m reps around the winter warm-up trail. I wished I had brought the Onitsuka Tiger Tai Chi to try them out for speed, but I was wearing the LunarGlide 2 instead. The fast pack was heavily depleted, as usual for a Tuesday session.

0.48 miles in 2:49, pace 5:50/mile, HR 148
HR zones: 7.7%, 6.5%, 68.0%, 17.8%, 0%
0.48 miles in 2:44, pace 5:40/mile, HR 154
HR zones: 7.9%, 6.1%, 23.8%, 62.2%, 0%
0.48 miles in 2:40, pace 5:31/mile, HR 158
HR zones: 7.5%, 6.9%, 15.0%, 70.6%, 0%
0.47 miles in 2:37, pace 5:32/mile, HR 162
HR zones: 7.0%, 5.1%, 11.5%, 76.4%, 0%
0.49 miles in 2:36, pace 5:21/mile, HR 165
HR zones: 4.5%, 5.8%, 10.9%, 78.8%, 0%
0.48 miles in 2:35, pace 5:24/mile, HR 168
HR zones: 3.2%, 5.8%, 7.1%, 77.4%, 6.5%

Also ran a total of 1.92 miles as the warm-up and warm-down.