Went out in the evening with Natasha for a run down North Woodside Road, down Great Western Road and through the underpasses, up Maitland Street and around Port Dundas Business Park before heading back under the M8 and up Garscube Road. Finished the 4.31 miles in 37:02, average pace 8:36/mile, HR 131.
Pace splits (ave. HR): 8:26 (129), 8:30 (131), 9:09 (132), 8:23 (131), 8:18 (132)
HR zones: 3.4%, 95.4%, 1.3%, 0%, 0%
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